Gong and Sound Bath

You are warmly invited to come along and join Peter for a sound healing experience of relaxation & rejuvenation 😌✨ All you need do is lie back & rest, while absorbing these ancient healing sounds & vibrations that bring us into a meditative state allowing the body, mind & soul to naturally heal itself on so many levels. 🌀 Benefits: •Brings deep relaxation on a physical, emotional & spiritual level •Boosts the immune system •Reduces stress •Improves sleep •Soothes & strengthens the nervous system •Brings insight, clarity & focus •Balancing & harmonising the body on a molecular & cellular level 🌀 What to bring: Your comfort is important during the Sound Bath so please bring a Yoga mat, a comfortable warm blanket, warm socks & a pillow (if you have any lower back issues please bring a second pillow to place under your knees). *Please arrive 10 mins before the start to get settled in. If you can, avoid eating at least one hour before…